2000-CALORIE DIET MEAL PLAN LOOK LIKE IN DETAIL

DIET MEAL PLAN 2000-CALORIE DIET LOOK LIKE?

2000-CALORIE DIET Meal Prep Your Week of Eats

2000-CALORIE DIET plan tailored to help you feel excited and happy so that you can lose a good 1 to 2 pounds per week.

  1. Make a bunch of the Baked Banana-Nut Oatmeal Cups to have for breakfast on Days 1 in 3. Freeze any leftovers
  1. Meal prep a lot of the Chipotle-Lime Cauliflower Taco Bowls for lunch on Days 2 through 5.
  1. boil four eggs to have for snacks on Days 2, 4, 5, and 6.2000-CALORIE DIET

Day 1

Breakfast (421 calories)

  • Two Baked Banana-Nut Oatmeal Cups
  • Two clementines 2000-CALORIE DIET

A.M. Snack (286 calories)

  • One apple, sliced
  • 2 Tbsp peanut butter

Meal-Prep Tip: Work to get peanut butter with small (or no) added sugar. like squeeze packs

Lunch (440 cal) 2000-CALORIE DIET

  • 1 Veggie & Hummus Sandwich
  • 1 oz. Cheddar cheese 2000-CALORIE DIET

P.M. Snack (260 cal)

  • medium banana
  • 20 roasted unsalted almonds

Meal-Prep Tip: snack packs. 2000-CALORIE DIET

Dinner (592 cal) 2000-CALORIE DIET

  • 1 serving Sheet-Pan Chicken Fajita Bowls with 1 cup cooked brown rice

Everyday Totals:

1,998 calories, 94 g protein, 251 g carbohydrate, 44 g fiber, 79 g fat, 1,547 mg sodium

Day 2 2000-CALORIE DIET

Breakfast (421 cal)

  • Two Baked Banana-Nut Grain Cups
  • Two clementines

A.M. Snack (249 cal)

  • 1 1/2 oz. Cheddar cheese 2000-CALORIE DIET
  • One boiled egg

Lunch (439 cal)

  • One working Chipotle-Lime Cauliflower Taco Bowls
  • One apple 2000-CALORIE DIET

P.M. Snack (259 cal)

  • One banana
  • 20 roasted unsalted almonds

Dinner (618 cal)

  • 1 serving Veggie Burgers with Tahini-Ranch Sauce
  • Two servings Oven Sweet-Potato Fries 2000-CALORIE DIET

Daily Totals:

 1,987 calories, 65 g protein, 263 g carbohydrate, 46 g fiber, 84 g fat, 2,395 mg sodium

Day 3

Breakfast (421 cal)

  • Two Baked Banana-Nut Oatmeal Cups
  • Two clementines 2000-CALORIE DIET

A.M. Snack (269 cal)

  • 20 roasted unsalted almonds
  • 1 oz. Cheddar cheese

Lunch (439 cal)

  • 1 Chipotle-Lime Cauliflower Taco Bowls
  • One apple

P.M. Snack (296 cal)

  • One banana
  • 2 Tbsp. peanut butter 2000-CALORIE DIET

Dinner (550 cal)

  • 1 Easy Salmon Cakes over 2 cups baby spinach
  • 1 (4-inch) piece whole-wheat baguette

Daily Totals 2000-CAL DIET

1,976 calories, 88 g protein, 245 g carbohydrate, 43 g fiber, 83 g fat, 2,189 mg sodium

Day 4

Breakfast (393 cal)

  • 1 Muesli with Raspberries
  • One banana

A.M. Snack (249 cal)

  • One boiled egg
  • 1.5 oz. Cheddar cheese

Lunch (344 )

  • 1 Chipotle-Lime Cauliflower Taco Bowls

P.M. Snack (305 )

  • One apple
  • 2 Tbsp. peanut butter

Dinner (521 cal)

  • One Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Evening Snack (188 cal)

  • 1/2 cup raspberries

1 oz. dark chocolate

Daily Totals:

2,000 calories, 87 g protein, 227 g carbohydrate, 52 g fiber, 92 g fat, 1,563 mg sodium

Day 5 2000-CALORIE DIET

Breakfast (382 cal)

  • 1 Muesli with Raspberries
  • One medium apple

A.M. Snack (249 cal)

  • 1 1/2 oz. Cheddar cheese
  • One boiled egg

Lunch (460 cal)

  • 1 Chipotle-Lime Cauliflower Taco Bowls
  • 15 roasted unsalted almonds

P.M. Snack (315 cal)

  • One medium banana
  • 2 Tbsp. peanut butter

Dinner (617 cal)

  • 1 Mediterranean Ravioli with Artichokes & Olives
  • Two cups mixed greens topped with 2 Tbsp. Balsamic Vinaigrette

Daily Totals:

2,024 calories, 72 g protein, 231 g carbs, 53 g fiber, 100 g fat, 1,981 mg sodium

Day 6

Breakfast (393 cal)

  • 1 Muesli with Raspberries
  • One banana

A.M. Snack (305 cal)

  • One apple
  • 2 Tbsp. peanut butter

Lunch (549 cal)

  • 1 Veggie & Hummus Sandwich
  • Two clementines
  • 20 roasted unsalted almonds

P.M. Snack (192 cal)

  • One boiled egg
  • 1 oz. Cheddar cheese

Dinner (585 cal)

  • 1 Curried Sweet Potato & Peanut Soup
  • 1 (4-in.) slice whole-wheat baguette

Daily Totals: 

2,023 calories, 75 g protein, 264 g carbs, 51 g fiber, 87 g fat, 1,980 mg sodium

Day 7

Breakfast (390 cal)

  • One “Egg in a Hole” Peppers with Avocado Salsa
  • One banana

A.M. Snack (249 cal)

  • One apple
  • 20 roasted unsalted almonds

Lunch (345 cal)

  • 1 Curried Sweet Potato & Peanut Soup

P.M. Snack (70 cal)

  • Two clementines

Dinner (719 cal)

  • 1 1/2 Spinach & Artichoke Dip Pasta
  • Two cups mixed greens topped with 2 Tbsp. Balsamic Vinaigrette

Evening Snack (220 cal)

  • 1 cup raspberries
  • 1 oz. dark chocolate

Daily Totals: 

1,993 calories, 66 g protein, 250 g carbs, 51 g fiber, 91 g fat, 2,231 mg sodium

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