9 GOOD NUTS THAT ARE LOW IN CARBS BEST AND THE WORST

9 GOOD NUTS THAT ARE LOW IN CARBS BEST AND THE WORST

Nuts are known for doing high in healthy fats and plant-based protein while staying low in carbs.

Therefore, the most excellent nuts can fit into a low-carb eating plan, though some are particularly low in carbs.

PECANS NUTS THAT ARE LOW

Though often compared with sweets, pecans are healthy nuts that give a host of nutritional benefits.

They’re not only low in carbs and high in fiber but also packed with essential nutrients like thiamine (vitamin B1), magnesium, phosphorus, and zinc.

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 4 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 1
  • gram
  • Percent of calories from carbs: 8%
  • Carbs per 100 grams: 14 grams

MACADAMIA NUTS

Macadamia nuts are low-carb, high-fat nuts that fill for low-carb meal plans.

They’re a valuable reference for B vitamins, magnesium, iron, copper, and manganese.

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 4 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 2
  • grams
  • Percent of calories from carbs: 8%
  • Carbs per 100 grams: 14 grams

BRAZIL NUTS THAT ARE LOW

Brazil nuts are healthy, low-carb nuts that load with essential nutrients.

They’re famous for their high density of selenium. Just one Brazil nut delivers over 100% of the Reference Daily Intake (RDI).

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 3 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 1
  • gram
  • Percent of calories from carbs: 8%
  • Carbs per 100 grams: 12 grams

WALNUTS NUTS THAT ARE LOW

Walnuts are low in carbs and packed with nutrients, such as B vitamins, iron, magnesium, zinc, polyphenol antioxidants, and fiber.

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 4 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 2
  • grams
  • Percent of calories from carbs: 8%
  • Carbs per 100 grams: 14 grams

HAZELNUTS

Hazelnuts are plentiful in healthy fats, fiber, vitamin E, manganese, and vitamin K. NUTS THAT ARE LOW

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 5 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 2
  • grams
  • Percent of calories from carbs: 10%
  • Carbs per 100 grams: 17 grams

PINE NUT

Sourced from pine trees’ cones, pine nuts have a distinct flavor and buttery texture due to their high oil content.

They’re an excellent source of nutrients and exceptionally high in vitamin E, manganese, magnesium, vitamin K, zinc, copper, and phosphorus.

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 4 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 3
  • grams
  • Percent of calories from carbs: 8%
  • Carbs per 100 grams: 13 grams

PEANUTS

Peanuts are technically fruits; they’re usually held nuts and enjoyed the same way.

Peanuts include a wide array of nutrients, including folate, vitamin E, magnesium, phosphorus, zinc, and copper.

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 6 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 4
  • grams
  • Percent of calories from carbs: 14%
  • Carbs per 100 grams: 21 grams

ALMONDS

Almonds are low-carb nuts that journey a tremendous nutritional blow.

They’re an excellent vitamin E source, magnesium, riboflavin, copper, phosphorus, and manganese.

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 6 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 3
  • grams
  • Percent of calories from carbs: 15%
  • Carbs per 100 grams: 22 grams

Low-Carb Nut Butters

Apart from low-carb, whole nuts, there are good nut butter options for these developing low-carb meal plans.

ALMOND BUTTER

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 6 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 5
  • grams
  • Percent of calories from carbs: 13%
  • Carbs per 100 grams: 21 grams

NATURAL PEANUT BUTTER

  • Total carbs per 1-ounce (28-gram)
  • serving:
  • 5 grams
  • Net carbs per 1-ounce (28-gram)
  • serving: 3
  • grams
  • Percent of calories from carbs: 8%
  • Carbs per 100 grams: 19 grams

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