LIST OF ALL ZERO CARB FOODS, BY YOURHEALTH FACTOR

LIST OF ALL ZERO CARB FOODS, BY YOURHEALTH FACTOR

FOODS TO HELP ANALYZE EVERYTHING, LET’S PRESS OUR CARB LIST BELOW TO ITS SINGLE COMPONENTS:

  • Carb slices of meat
  • Fresh meats:
  • Beef
  • Veal
  • Lamb
  • Pork
  • Fowl
  • Organ Meats (except for liver in most cases)
  • Game Meats
  • Exotic Meats

PROCESSED MEATS: ZERO CARB FOODS

  • Hot dogs
  • Salami
  • Sausages
  • Bacon
  • Ham
  • Deli Meats
  • Salted and cured meat
  • Smoked meat
  • Jerky, meat sticks, and other dried meat products
  • Canned meat

Read labels correctly and avoid any carb-containing ingredients to minimize net carb intake

CARB SEAFOOD

Fresh, Canned, or Smoked:

  • Cod
  • Flounder
  • Sole
  • Haddock
  • Halibut
  • Sardine
  • Swordfish
  • Flatfish
  • Spanish Mackerel
  • Grouper
  • Tuna
  • Trout
  • Salmon
  • Catfish
  • Bass

Check parts for all canned and smoked varieties to avoid hidden carbs.

CARB FATS AND OILS

  • Extra virgin olive oil
  • Coconut oil
  • Grass-fed butter or ghee
  • MCT oil (this is our favorite brand)
  • Avocado oil
  • Animal fats

SNACK OPTIONS

  • Pepperoni slices
  • Pork rinds
  • Bone broth
  • Smoked fish
  • Canned fish
  • Canned meat
  • Dried meat products
  • Seaweed

Read ingredient labels exactly. Many prepackaged snacks begin with added sugars or other carb-containing parts.

HERBS, SPICES, AND HERBS

  • Salt
  • Black Pepper
  • Most sugar-free Hot Sauces
  • Mustard
  • Oregano
  • Rosemary
  • Thyme
  • Basil
  • Chives
  • Dill
  • Chili Powder
  • Curry Powder
  • Cinnamon

SWEETENERS

  • Stevia extract
  • Monk fruit extract
  • Pure erythritol
  • Swerve sweetener
  • Any sweetener blend that only consists of stevia extract, monk fruit extract, or erythritol
  • To minimize net carb intake, it is best only to use these sweeteners with no other added ingredients.

DRINKS AND BEVERAGES

  • The greatest of your water intake should come from those causes:
  • Water
  • Coffee
  • Tea
  • Sparkling water
  • Club soda
  • Seltzer water
  • Soda water
  • Use these drinks in moderation:
  • Sugar-free and carb-free energy drinks
  • Diet drink mixes or drink enhancers with no added sugars
  • Diet soda and other diet drinks

ZERO CARB ALCOHOL

  • Gin
  • Rum (unflavored)
  • Vodka (unflavored)
  • Whiskey
  • Tequila
  • Scotch
  • Bourbon
  • Brandy
  • Cognac

Alcohol can disrupt ketosis and impair your keto diet results even if your drinks have no carbs in them.

ZERO CARB BENEFITS WITH HIGH FAT AND LOW PROTEIN

  • Extra virgin olive oil
  • Coconut oil
  • Grass-fed butter or ghee
  • MCT oil (or unflavored MCT Powder)
  • Avocado oil
  • Animal Fats
  • Pepperoni
  • Beef Pemmican
  • Ketoproof Coffee
  • Ketoproof Tea

ZERO CARB BENEFITS WITH HIGH PROTEIN AND LOWER FAT

  • Leaner cuts of zero-carb foods (skinless chicken breast, fowl breast, veal, etc.)
  • Ground meat (turkey, chicken, beef, veal, pork, etc.)
  • More fibrous lunch & deli meats with no carb-containing features (ham, turkey, chicken, etc.)
  • Game Meats (venison, bison, ostrich, caribou, elk)
  • Imported Meats (such as ostrich, camel, and emu)
  • Smoked fish
  • Could fish (skinless, boneless, and removed in water for lowest fat option)
  • Skinless canned chicken breast

ZERO CARB BENEFITS WITH HIGH FAT AND HIGH PROTEIN

  • Bacon
  • Hot dogs
  • Salami
  • Sausages
  • Fattiest cuts of meat (steak, ribs, lamb chops, short rib, pork belly, etc.)
  • salted and cured meats (e.g., corned beef)
  • Dark meat fowl with the skin on (e.g., chicken thighs and duck legs)
  • Canned fish (in olive oil with skin on for most fat)
  • Pork rinds
  • Dried meat goods (e.g., jerky, biltong, meat sticks)

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