Nuts are known for doing high in healthy fats and plant-based protein while staying low in carbs.
Therefore, the most excellent nuts can fit into a low-carb eating plan, though some are particularly low in carbs.
PECANS NUTS THAT ARE LOW
Though often compared with sweets, pecans are healthy nuts that give a host of nutritional benefits.
They’re not only low in carbs and high in fiber but also packed with essential nutrients like thiamine (vitamin B1), magnesium, phosphorus, and zinc.
- Total carbs per 1-ounce (28-gram)
- serving:
- 4 grams
- Net carbs per 1-ounce (28-gram)
- serving: 1
- gram
- Percent of calories from carbs: 8%
- Carbs per 100 grams: 14 grams
MACADAMIA NUTS
Macadamia nuts are low-carb, high-fat nuts that fill for low-carb meal plans.
They’re a valuable reference for B vitamins, magnesium, iron, copper, and manganese.
- Total carbs per 1-ounce (28-gram)
- serving:
- 4 grams
- Net carbs per 1-ounce (28-gram)
- serving: 2
- grams
- Percent of calories from carbs: 8%
- Carbs per 100 grams: 14 grams
BRAZIL NUTS THAT ARE LOW
Brazil nuts are healthy, low-carb nuts that load with essential nutrients.
They’re famous for their high density of selenium. Just one Brazil nut delivers over 100% of the Reference Daily Intake (RDI).
- Total carbs per 1-ounce (28-gram)
- serving:
- 3 grams
- Net carbs per 1-ounce (28-gram)
- serving: 1
- gram
- Percent of calories from carbs: 8%
- Carbs per 100 grams: 12 grams
WALNUTS NUTS THAT ARE LOW
Walnuts are low in carbs and packed with nutrients, such as B vitamins, iron, magnesium, zinc, polyphenol antioxidants, and fiber.
- Total carbs per 1-ounce (28-gram)
- serving:
- 4 grams
- Net carbs per 1-ounce (28-gram)
- serving: 2
- grams
- Percent of calories from carbs: 8%
- Carbs per 100 grams: 14 grams
HAZELNUTS
Hazelnuts are plentiful in healthy fats, fiber, vitamin E, manganese, and vitamin K. NUTS THAT ARE LOW
- Total carbs per 1-ounce (28-gram)
- serving:
- 5 grams
- Net carbs per 1-ounce (28-gram)
- serving: 2
- grams
- Percent of calories from carbs: 10%
- Carbs per 100 grams: 17 grams
PINE NUT
Sourced from pine trees’ cones, pine nuts have a distinct flavor and buttery texture due to their high oil content.
They’re an excellent source of nutrients and exceptionally high in vitamin E, manganese, magnesium, vitamin K, zinc, copper, and phosphorus.
- Total carbs per 1-ounce (28-gram)
- serving:
- 4 grams
- Net carbs per 1-ounce (28-gram)
- serving: 3
- grams
- Percent of calories from carbs: 8%
- Carbs per 100 grams: 13 grams
PEANUTS
Peanuts are technically fruits; they’re usually held nuts and enjoyed the same way.
Peanuts include a wide array of nutrients, including folate, vitamin E, magnesium, phosphorus, zinc, and copper.
- Total carbs per 1-ounce (28-gram)
- serving:
- 6 grams
- Net carbs per 1-ounce (28-gram)
- serving: 4
- grams
- Percent of calories from carbs: 14%
- Carbs per 100 grams: 21 grams
ALMONDS
Almonds are low-carb nuts that journey a tremendous nutritional blow.
They’re an excellent vitamin E source, magnesium, riboflavin, copper, phosphorus, and manganese.
- Total carbs per 1-ounce (28-gram)
- serving:
- 6 grams
- Net carbs per 1-ounce (28-gram)
- serving: 3
- grams
- Percent of calories from carbs: 15%
- Carbs per 100 grams: 22 grams
Low-Carb Nut Butters
Apart from low-carb, whole nuts, there are good nut butter options for these developing low-carb meal plans.
ALMOND BUTTER
- Total carbs per 1-ounce (28-gram)
- serving:
- 6 grams
- Net carbs per 1-ounce (28-gram)
- serving: 5
- grams
- Percent of calories from carbs: 13%
- Carbs per 100 grams: 21 grams
NATURAL PEANUT BUTTER
- Total carbs per 1-ounce (28-gram)
- serving:
- 5 grams
- Net carbs per 1-ounce (28-gram)
- serving: 3
- grams
- Percent of calories from carbs: 8%
- Carbs per 100 grams: 19 grams