LOW-CARB FRUITS If you choose keto is a good fit for your wellness purposes, and you need to add fruit to your meal plan, choose fruits with the least number of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content since the body can’t digest fiber.
AVOCADOS LOW-CARB FRUITS
You can’t make just avocados. You now have a great reason to eat more of them. A half-cup serving of the creamy fruit has about of fat and only of net carbs. Avocados are also low in calories for the same serving, giving them an ideal snack between meals. One serving also has about of dietary fiber expected of potassium and only of sugar. Try making your salad with cubed avocado for a keto-friendly lunch.
Whether you’re whipping them into a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan. A half-cup serving doesn’t contain much fat (less than but is also low in net carbs, with just. The same serving size offers fiber and sugar. Blackberries also provide potassium, with a half-cup serving. It has 15.1 mg of vitamin C and vitamin K. This fruit is also a great snack for weight loss, containing about half.
TOMATOES LOW-CARB FRUITS
Some people were gathering tomatoes with vegetables, but a tomato is a fruit. Low in fat and carbs (with just of net carbs, tomatoes are also keto-friendly. The equal portion size of tomatoes contains sugar and 16 calories. Among their health benefits, tomatoes contain lycopene, which research suggests may help prevent heart disease.
RHUBARB LOW-CARB FRUITS
If you’ve never heard of rhubarb, it might be time to broaden your palate. Rhubarb tastes tart, and you can enjoy it raw, roasted, or puréed in a small, low-carb smoothie or moderate portion of sauce. A half-cup serving contains about of net carbs and only about 13 calories. Rhubarb also has potassium, 62 international units (IU) of vitamin A, vitamin C, and calcium. Just remember to remove the leaves before eating, as they can be toxic in large amounts.
Still, though star fruit is different fruit that any people don’t think to add to their grocery list, it deserves a try if you’re on keto and need to satisfy your sweet tooth. A half-cup portion of cubed star fruit contains about of net carbohydrates, plus fiber and sugar. It’s too low in calories and has potassium and vitamin C.
Eating berries such as raspberries are good for your heart. Those fruits contain flavonoids, potent antioxidants that can help decrease blood stress and develop healthier arteries, lowering your heart disease risk.
Another appropriate fruit on the keto diet, half a cup of cubed raw cantaloupe, has only net carbohydrates. The same serving size is also low in calories and sugar. Plus, it offers vitamins and nutrients such as potassium of vitamin C and 2,706 IU of vitamin A. Cantaloupes are delicious and refreshing, and eating the fruit may help you stay full longer.
Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A half-cup serving of sliced strawberries contains about net carbs and sugar. As there are only 27 calories in the serving above, you can eat strawberries raw, add a few pieces to your cereal, or blend a handful into a small low-carb smoothie. Strawberries also have antioxidant and anti-inflammatory benefits. The same half-cup provides vitamin C of potassium and 20 micrograms of folate.
Watermelon is a staple season fruit and the different low-carb way to help meet your sweet tooth on keto. Each cup of diced watermelon has net carbs. It’s also a good choice when dieting because of its high water content. The cup following the size of watermelon has about 23 calories and of sugar. This juicy fruit also offers 432 IU of vitamin A, which is DV.
Lemons are also keto-friendly, so go ahead and add a spritz of lemon juice to your ice water has about of net carbohydrates and only of sugar. The fruit also offers vitamin C, which is of the DV. Lemon water contains antioxidants that fight free radicals, and it also promotes healthy digestion.