HIGH-CALORIE Gaining weight can be incredibly challenging and often involves modifications to both your diet and lifestyle.
Reducing animal products from your diet makes it even more challenging to set on weight HIGH-CALORIE
That said, there are lots of nutritious vegan foods that can combine the extra calories to your diet required for weight gain.
Nuts are a great source of protein, and calories, making them an outstanding choice if you’re looking to obtain weight.
A daily some or two of nuts like almonds, or pecans can add adequate calories to your diet to promote healthy weight gain.
Nut butter, which is essential in calories, is a fast and comfortable option as well — though you should opt for natural categories free from added sugar or oils. Add nut butter to snacks, sides or smoothies for a boost of protein and calories.
Avocados are famous for their creamy smoothness and pleasant, mild flavor.
They also possess an essential nutrient profile and help support healthy weight gain by providing an abundance of heart-healthy fats and fiber.
Avocados are also valuable in various micronutrients, including vitamin C, folate, pantothenic acid and potassium.
Try combining half an avocado to your morning smoothie, developing. one on a slice of sprouted bread or cubing it to sprinkle on salads or omelets.
It is a healthy pseudo-grain pack with protein, fiber and various other nutrients your body needs.
Quinoa is one of the few comprehensive plant-based protein sources, meaning that it provides all nine necessary amino acids. Your body is incapable of producing these on its own and must obtain them from food.
Quinoa also supplies a fair amount of manganese, magnesium, phosphorus, copper and folate.
It operates as a delightful side dish and adds to soups, and salads for an easy way to squeeze in more calories.
Made from toasted and ground sesame grains, tahini is a staple in the Mediterranean. Central Eastern cuisines are important in protein, fiber, healthful fats and calories.
You are consolidating a few tablespoons per day into your diet to increase your calorie
Tahini has a paste-like texture that’s comparable to peanut butter.
It makes a great addition to wraps, sandwiches and salads. It can also be advanced into a flavorful dip, mixed into soups. blended into a creamy dressing and worked over steamed veggies.