keto breakfast recipe Easy ideas FOR HOME


1.     Keto Sausage Breakfast Casserole

A simple cheesy keto breakfast dish that’s overflowing with sausage, eggs and flavor. It makes ahead low carb breakfast is a good option perfect for meal prep and enjoyed by the whole family.

Keto Sausage & Egg Casserole Ingredients

  •  One tablespoon olive oil
  •  1 pound ground sausage
  •  Six eggs
  •  ½ cup heavy whipping cream
  •  ¾ teaspoon salt
  •  ½ teaspoon pepper
  •  ⅓ cup coconut flour
  •  One teaspoon baking powder
  •  Three green onions, sliced
  •  8 oz shredded cheddar cheese

Keto Sausage Breakfast Casserole Directions

  • Preheat oven to 300 degrees F and grease a average casserole dish with butter or cooking spray.
  • Above medium-high heat, cook olive oil and sausage in a deep skillet until the sausage is cooked through. Separate from the heat and set aside to cool slightly.
  • Whisk together eggs, dense cream, salt and pepper into a deep bowl. Add in coconut flour, baking powder, green onions and shredded cheddar cheese (reserving about ½ cup for the topping). Stir until combined.
  • Beat the cooked sausage to the egg mixture. Separated into the casserole dish. Cover with remaining ½ cup of shredded cheddar cheese.
  • Bake at 300 for 30-35 minutes or until the casserole is golden brown on top and the center is set.

2.     Keto Chaffle Breakfast Sandwich

A keto variant of the classic sausage, egg breakfast sandwich, including maple-flavored chaff for a biscuit. Freezable and packable – you can prep your keto breakfast first of time and eat it on the go.

Maple Chaffle Ingredients

  •  One egg
  •  1/2 cup shredded mozzarella cheese
  •  Two tablespoons almond flour or two teaspoons coconut flour
  •  One tablespoon ChocZero Maple Syrup
  •  1/2 teaspoon baking powder

Sandwich Components Ingredients

  •  One tablespoon butter
  •  One fried egg
  •  One sausage patty, cooked

Keto Chaffle Breakfast Sandwich Directions

  • Preheat waffle maker. Blend all the maple chaffless components in a tiny bowl.
  • Pour 1/2 the batter into the waffle maker and bake until set – about 3 to 5 minutes.
  • Transfer the maple waffle once finished baking. Repeat with the leftover batter.
  • Spread butter on one side of each maple chaff. Top with a fried egg and wild sausage patty.

3.     Air fryer breakfast sausage

Cooking breakfast sausage links in an air fryer is simple and produces a juicy sausage link that is evenly browned.

Air Fryer Breakfast Sausage Ingredients

 1 pound Breakfast Sausage links

Air fryer breakfast sausage Directions

  • Cook sausage links or any sausage at 460 degrees for 8 – 10 minutes.

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